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Simeon Williamson is the champion in Birmingham
11th July 2009 – The Lloyd Cowan coached trio of Simeon Williamson, Christine Ohuruogu and Andy Turner secured their places on the plane for the IAAF World T&F Championships in Berlin in August with fine wins in the AVIVA World Trials and British Championships in Birmingham. Young guns Perri Shakes-Drayton and Steph Twell will join them impressive 2nd place finishes.
European U23 Champion Williamson stole the headlines with a 10.05 100m victory over Dwain Chambers and Tyrone Edgar into a -1.8 headwind. "I would have liked to have run sub-10 today," said the 23 year-old, who controversially missed out on selection for the World Championships in Osaka two years ago but is now certain of his place in Berlin next month."I know I'm in shape but I've got to go and do it now. It's the equivalent of sub-10 but it's not sub-10. That's the next step for me. That's the next goal.” Olympic relay gold medalist Mark Lewis-Francis placed 8th in the final on his comeback from injury.
Defending World and Olympic Champion Christine Ohuruogu controlled the 400m to win in 51.26 ahead of Perri Shakes-Drayton in 2nd who took over 1.5 secs off her personal best with 51.81. European No. 1 Andy Turner lived up to his favorites tag with a 13.49 secs victory into a -1.9 wind. Steph Twell made a strong break for home in the 1500m and looked to be the winner but faded slightly in the final 100m to get caught by Charlene Thomas, both athletes recording 4:09.
Headlines
Vivian Cheruiyot wins Continental Cup 5000m
Linet Masai wins Hyde Park 5k, Steph Twell 3rd
Chris Thompson 2nd in Sheffield 10k
Mo Farah ends 2010 track season
Forsythe 9.95, Rimmer 1:43 in Rieti
Vivian Cheruiyot wins diamond in Brussels
Nine PACE athletes on Kenyan Commonwealth team
Gonzales wins in Berlin, Manzano 800m PB
Mo Farah breaks British Record in Zurich
Top performances in London Grand Prix
Mark Kiptoo wins Stockholm in 12:53
Bronze for Tomlinson, Kiptoo & relay girls
Mo Farah wins another gold in Barcelona
Barcelona Gold for Andy Turner in 110mH
Idowu & Cheruiyot win Continental gold medals
Mark Lewis-Francis wins European 100m silver
Farah & Thompson 1-2 in Barcelona
Jamaican Record for Gonzales in Monaco
Gold, Silver & Bronze in World Junior Championship
Mario Forsythe wins sprint double in Tangiers
Usain Bolt & Vivian Cheruiyot win big in Paris
Forsythe & Njoroge win in Liege
Idowu & Chumba win in Gateshead
Bolt & Cheruiyot win in Lausanne
Chris Tomlinson wins Super 8 in Glasgow
Swiss wins for Lewis-Francis & Williams
Six PACE winners at British Champs
Vivian Cheruiyot & Linet Masai win Kenyan Champs
Forsythe & Calvert win in Wattenscheid
Manzano 2nd, Slattery 3rd in USATF Champs
Andy Turner wins on Day 2 in Bergen
Captain Mo Farah wins 5000m in ETC in Bergen
PB's for Jermaine Gonzales & Perri Shakes-Drayton
Linet Masai wins New York 10k in PB 30:48
Leo Manzano runs 3:33 in New York Diamond League
Mutahi & Kipsiro best in Rome Golden Gala
Jermaine Gonzales wins Rabat 400m in 45.06
Mo Farah wins European Cup 10,000m in 27:28
Michael Rimmer runs 1:44 in Oslo's Bislett Games
Mo Farah breaks British 10k Record
Andy Turner defends his 110mH title in Hengelo
Bolt runs 2nd fastest time ever in Ostrava 300m
Bolt & Masai on top form in Shanghai
Phillips Idowu & Abraham Chebii win in Brazil
Mbisehi & Kipsiro 1-2 in Bangalore 10k
Leo Manzano wins, Jemma Simpson gets PB in LA
Five PACE winners in Kenyan Armed Forces T&F
Usain Bolt opens with 9.86 in Daegu
Andy Turner sets World 200mH Best in Manchester
Chris Thompson 4th in Healthy Kidney 10k
British season’s bests in Doha Diamond League
Usain Bolt’s 2010 race schedule - Zurich added
World Champion Linet Masai defends Glasgow 10k
Martin Mathati & Anne Mwangi win in Japan
Mbishei wins in Scotland, Ndambiri in Japan
Usain Bolt blasts to 19.56 secs in Kingston
Chris Thompson runs 3rd fastest British 10,000m
Road victories for Joseph Ebuya and Grace Momanyi
Bolt leads Racers to track record in Penn Relays
Stephanie Twell leads AFD to National title
Early season track wins for PACE Athletes
Christine Ohuruogu wins 400m in Azuza
Stephanie Twell wins 3 races in Guersney
Joseph Ebuya wins World Cross Country
Martin Mathati & Micah Kogo 1-2 in Parelloop 10k
Mark Kiptoo 2nd in Spanish 21k
Sammy Mutahi wins World Indoor bronze medal
Vivian Cheruiyot wins World Indoor silver medal
Mo Farah wins World Cross Country Trial
Jackson Kotut wins Barcelona Marathon in 2.07:30
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