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Usain Bolt runs 19.75 NR
* Usain Bolt breaks Jamaican 200m Record
* Delloreen Ennis-London wins 100mH
* Jo Pavey wins 5000m in European Cup
* Tim Benjamin 2nd in 400m
* Michael Rimmer 2nd in 800m
24th June 2007 - Usain Bolt (JAM) showed that he will be a contender for the World Championships in Osaka with a sizzling 19.75 seconds win in the Jamaican Championships in Kingston. The 20 year old smashed the 36 year old record of Jamaican legend Don Quarrie to equal Carl Lewis as the joint 9th fastest ever for the distance. After earlier in the day watching the American's run fast in their Trials Bolt desperately wanted to break the National Record in front of his adoring home fans on the track where he won the World Junior title in 2002. He warmed up for the final with a 20.50 win in the heats before demolishing the opposition in the final, winning by almost half a second. Bolt knows that Tyson Gay and Wallace Spearmon await him in Japan but on this form it is likely to be a clash of the titans.
World Championships silver medallist Delloreen Ennis-London (JAM) showed that her preparations are right on course with an excellent victory in the 100mH. The Texas based athlete clocked a season's best 12.62 secs to take the title from Vonetta Dixon and Monique Morgan. Dello now moves to 4th on the world list this year and will try to move higher with a series of races in Europe over the next few weeks.
A comfortable win by Jo Pavey (GBR) in the 5000m helped the British women regain promotion to the European Cup Super League. In the men's competition 2nd places finishes by Michael Rimmer (GBR) and Tim Benjamin (GBR) helped the British men to 4th team overall. In a slow 800m race Rimmer took 2nd in the 800m in a blanket finish in 1:46.06 while Tim Benjamin showed that he is coming into shape with 2nd in the 400m in 45.67 secs. James Nolan (IRL) placed 4th in the 3000m for Ireland in the 1st League A Group in Vaasa, Finland.
Headlines
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Ann Karindi Mwangi wins Amorebieta CC
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Vote for Usain Bolt & Linet Masai
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Usain Bolt becomes Jamaican Ambassador
Mo Farah & Dieudonne Disi win on roads
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Phillips Idowu wins European Award
Ennis-London inducted into Abilene Hall of Fame
Masai & Disi win on the European roads
Idowu named European Male Athlete of the Year
Distance runners on form in Japan, Italy and Korea
Leo Manzano 3rd in 5th Avenue mile
Linet & Moses Masai win Dam tot Damloop
Kiplimo Kimutai runs 59.44 half marathon in GNR
Christine Ohuruogu leads England to victory
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PBs for Leo Manzano & Sammy Mutahi in Rieti
1-2 for Vivain Cheruiyot and Linet Masai in London
Usain Bolt scorches to 19.57 in Brussels
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Usain Bolt wins 200m in WR 19.19
Bronze for Delloreen Ennis-London
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Moses Masai wins 10,000m bronze
PACE Sports Management at IAAF World T&F Champs
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PBs for Lancashire, Forsythe & Chebet
Vivian Cheruiyot wins Kenyan Trials
Bolt leads relay to world best in London
Bolt, Sanders, Simpson, Farah win in London
Nicola Sanders wins in Rethymno
Tim Benjamin announces his retirement
Usain Bolt & Philips Idowu win in Paris
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Mark Kiptoo runs 12:57 PB in Rome
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